a package of instant oatmeal, and a small yogurt.

You can plop fresh or frozen fruit into a blender with yogurt, and juice, and whirrr! instant smootie that can be eaten or sipped in the car. Tons of ways to change the flavors. You can also add your powders or oils that you use for dietary suppliments.

Grab a peice of fruit, and a wet paper towel, and out the door you go.

Scrambled eggs only take a minute to whip up.

Grapenuts HOT! pour in milk, and pop in the microwave! yum!

Many places sell those prepackaged biscuit products, but they are also full of salts, fats, and so on. be careful to read the package.