I'm happy to hear that many of you are finding the Survival handbook helpful too. I'm recovering from a very long flight to Europe but so thrilled to be with my hubby for Christmas even if he does have to work tonight.

Here is another article by the same doctor, "Amino acids and diet in chronic pain management". I've loaded up on my antioxidants and now considering these recommendations.

http://www.dynamichealthresources.co...s_april_09.pdf

Merry Christmas to you all.

MsL