Quote:
Originally Posted by crewski
Thanks Alot, I will look into supplements. Any tips on where to get them?
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I get my B12
(and all the others) from
www.iherb.com
-
Jarrow sublingual Methyl-cobalamin B12
1000mcg (1mg), to
5000mcg (5mg)- daily
(on an empty stomach)
-R Lipoic Acid
(100mg - take with food)
-CoQ10
(100mg)
-P-5-P B6
(50mg - no more than a combined total with others
such as B Complex or multi-vits of 100mg daily)
-Benfotiamine
(thiamine replacement, 150-300mg)
-Fish Oil
(2400mg)