Quote:
Originally Posted by aussiemom
Hi
The absolute first thing you MUST do is get your glucose under control. You are diabetic. I don't think there is such a thing as pre-D. It's like being pregnant. Either you are, or you aren't. Keep your carbs to 45 or less per meal, use your meter to see what a certain food does to your glucose. If its white, don't bite. Rice, pasta, bread, potatos. Fruit in moderation. Excercise if you can.
The supplements could help. I don't know much about them. I do know with good control your nerves can improve. *edit*
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Thanks for the advice, Are you basing my carbs on my weight etc? I have read so many different things I have been confused- I see things that say 6/12/12 which is break. lunch dinner & I think I will starve- other things say 300 a day!
I have been excercising aggressively 40+ minutes a day on treadmill-usually burning 200+ calories.