Originally Posted by mrsD

a diet that has a proven track record is The Zone.

it uses the glycemic index, meal size, protein and good fats well.

It is important to control meal sizes to keep sugars after meals under
high levels. consumption of good fats keep the stomach from emptying
too fast and spiking your sugars.

I think you should also track your A1c levels which
give a good way to guide you.

I'm typing on my son's tiny netbook,and just can't get the hang of it I'll be back tomorrow