Patrick, It may be a combination of weak muscles and stenosis. When muscles are weak, the spine is affected since muscles are what hold up the spine (to some degree). They have those velcro travel neck pillows now that are better suited than the collars with no "indents" in them that have been used for decades for neck problems.

I think it may be worth your while to consult with an orthopedic doctor and a neurologist who specializes in stenosis. You have to be VERY careful when dealing with any spine issue, particularly stenosis. Physical therapy may help to some degree but it could make things worse too. Surgery should be the last thing you try - quite dangerous. If surgery goes wrong, there's not a lot that can be done after that and many people are in more pain after surgery than before.

Well, I haven't been much help! Just find a couple new doctors to consult with. I hope you can find relief.

Annie