Billy, thanks for posting this.

I have a questions for you - did you try it? What did you find if you tried it?

Is it different than "guided meditation" where you or the therapist takes you back to a wonderful place, and you start by walking the pathway, opening the door, etc., imagining that you are at that place. While you are busy doing all of this imagining, (or imaging), your heart slows, your pain goes back a little farther, you get control rather than feel panic...

Everyone, if you have read a book that helped you, let's share them.

Thank you to Billy again!