Member
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Join Date: Jun 2007
Posts: 252
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Member
Join Date: Jun 2007
Posts: 252
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It is similiar to that, but it is taught so you can do it by yourself. I use it to relax, and to vision positive things in my life. Also, it helps with pain control. I find it amazing, and am thankful my doctor taught these courses. It is something that I will always use in my life.
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