hi ... dealing with a headache (migraine?) for the last couple of weeks ... but, try to keep moving ... today - did my grocery shopping at wal-mart .. and that was enough walking for me ... by the time I got home - I was walking like I had been riding a horse all day! (like John Wayne cantored across the room)

getting a kick-start on my weight-loss program tomorrow ... so, I can go out with a great start to the New Year - and I won't have to start it on Friday ...