Dear Majo,

You can have hope.
If you don't have hope now, try to hold on to having hope someday in the future.

I'm joking but this can be fun.
A few years ago I was at a New Year's Eve gathering with a woman who borrowed a suitcase and walked around the building three times. It was supposed to bring her good travels.

Seriously, do you do any exercise? Walking saved my life.
Maybe you can find something similar that can save your life.

M.