Happy New Year,
BBS!!
I did it .. and I stuck to it ... a new weight-loss/workout program ... started yesterday!
I'm on a 4-day "sassy water" drink ... fast ... monday starts with a new eating healthy program!
yesterday - I worked my 4 - 10 reps of arm weights and 15 push-ups against the cupboard ...
will post later of what I will do today ... goal: walking up/down the stairwell - 10 times (should be 200 steps) ... the arms, and push-ups!!
***
update: I got the arm reps DONE .. and 20 push-ups DONE ... will work on the stairs this afternoon!!
__________________
Vonn
RRMS - April 2007
It takes only a single idea,
a single action to move the world!
The Power of One!