Quote:
Originally Posted by BlueMajo
It is one of my purposes to start walking everyday next year...
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Dear Majo,
I walked three times this week at the gym. It is wonderful and relaxing -- almost always improves mood.
Some people pick a good time for this -- like first thing in the morning -- depending on what works.
It takes a few weeks to start a new hobby.
Can you get a pedometer?
Some people love them.
http://www.pedometer.com/
Here's an example of one.
M.