I got an exercise DVD from Betaferon and thought I'd try some of it out yesterday.
Now bearing in mind I used to do triathlons, swim for hours on end, rock climbing, parachuting, hill walking, horse riding, yaddie yaddie ya, I was most upset to realise that I was actually having trouble with the first section - On the spot marching with syncronised shadow boxing.

Damn nearly killed me!!! I can't do arms and legs together!!! and I got really really tired.

I'm very upset at this. It was like I could see all the small subtle changes that have accumulated and left me with this pathetic feeble shell of the person I used to be.

I think new year fireworks wore me out too and have been on the sofa for practically 36 hours.

Oh well, I can find comfort in a bowl of triple choc ice cream..............