Well, we are off to a great new year : Look at all of this activity!!! I swam a mile today: cold pool, 78, colder air: 51 with wind. Wetsuit surely helped me!

Hi Dejibo: shoveling is amazing work, it always made me sweat inside my snow suit

puds, those exercise tapes are very different than "real life" exercise arent they?

Erin: Nice job. Exercise is anti inflammatory, maybe that was helpful to the headache?

Sallyc: I like seeing you get up onto your two feet

sabimax: Yoga is awesome, I never could do it , and I tried several times!



azjanie: I love the name Silver Sneakers Good for you for working out like that.

debbieD: Great job!

Vonn: That is a fantastic new workout program. Keep us posted on your new program.

Happy new Year to all--keep on moving~!