Hi Linda (again),

I think that nutrition is very important. There should be some sort of general guidance for people with PCS. It would be such a simple thing to suggest. However, I haven't been given any advice at all on this by the medical profession.

I have just been taking a general pill for brain nutrition, but I think that I should look into it more. Possibilities are creatine and omega3 fatty acids. Let me know if you come up with anything.

Regarding exercise, I have found that exercise where the head is jerking around at all doesn't feel good. For that reason I would hesitate to suggest the wii. I have found that using an exercise bike does not make my symptoms any worse. That may not be a cool enough activity for a 15 year-old though.

Best of luck.

CS