The heat sounds good the tub realy helps that too, my dorky doc had the ( ) to tentativly sugest ice.. I couldn't beleive it. I set him straight i did. dork!

I hope you are feeling better soon Roz, is it me or do we all flare more and develope changes during winter?

Wonder if there are statistics somewhere. hmm..

have a plesantly sleepful night all,
Sandra