They say the bloat and fullness will go away after you start to get empty. I cut my dose in half because I couldnt deal with that level of bloat.

I added yogurt, and fiber tablets to my routine. Benefiber has a nice product that is tasteless, and you wont notice it. also tablets can be swallowed and done with. The miralax will pull in water, and the fiber will sweep you out.

I hope you feel better quick.