This works for me for television viewing, from an overpriced catalog store- (Herrington (cough, cough) got an "ergonomic, some down, lumbar support, sit-up in bed back rest cushion, you know thing with arms to read or watch tv while in bed. I found a put in oven, heat-up buckwheat neck thing and this helps my neck (whose muscles hurt sometimes) and when on sit-em-up (as I call it) puts pressure along with heat on back of neck muscles and emits a wonderful clove/cinnamon smell - from Bliss but I got really cheap at Marshall's). It helps me. Love the smell! Think it's got Eucalyptus too.