While the recommendations in the book are all OK for living a healthy life, the fact remains that we do not know what causes autoimmune diseases. I suspect that I developed MG after an acute exposure to a chlorinated solvent at work. I can think it but I can not prove it. A series of general recommendations is fine but the lack of scientific backup can make patients subject to quack "cures"

Yes, avoid exposure to environmental stressors, but be cautious. I know of someone very intelligent who spent almost $10,000 on supplements for cancer despite warnings from me (a scientist). The supplement company was latter exposed as a scam. Even caution is using organic foods is warranted. Some foods, it doesn't matter if it is organic others yes there is a difference. Do research on any changes in your life.

Bill