(((((Steve))))
Hockey and waves posted some good ways to distract yourself and ways to fight off the dark feelings.
I cant add much . I used to play head games and go threw the alphabet with girls names then boys names or different types of trees or whatever . sometimes id put my feet in cold water then hot water back-n-forth to distract myself from the pain I was in..kinda confuses the brain a bit to be forced to concentrate on the cold then hot. but that was for pain not panic .
I cant add much but I do have a hug for you and want you to know your in my thoughts and prayers. Sending comnfort courage and PEACE AND LOTS OF NIGHTS WHERE YOUR RELAXED ENOUGH TO SLEEP SOUNDLY!!!!!!!


BMW