Your memory sounds much like mine. I know what I knew, but new stuff - forget it (no pun intended).

My temper outbursts always feel like out of body experiences. They leave me in anguish and I always swear I'll never do it again - and then I do. I just can't seem to help it. A psychologist helped me identify my triggers (interuptions, excessive stimulation, etc...). This means I can sometimes remove myself from a bad situation before I explode.

Like you, I also have trouble sensoring what I say. (My husband is a saint.) To cope with this, I conduct formal contacts in writing instead of orally. Talking is hard, as I'm seldom aware of what I said.

Hopefully, Mark in Idaho will see this thread and chime in. He's an excellent resource when it comes to supplements, hormones, etc... You could always PM him and introduce yourself.

Cheers