BF, do you have a way to try the relaxation tapes. I had been letting the crying and hyperventalating take over, but last night did the tummy breathing and focusing on the body to calm it.

All the garbage in life is there, but I can get past the moments reasonably better. Do you have a cat? I know a lot of people won't let them in the home, but a good one, that walks right to you is a huge comfort.

I hope that the winter blues too are not affecting, maybe by March we can feel better.
honey