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Member
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Join Date: Aug 2009
Location: Tucson, AZ
Posts: 466
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Member
Join Date: Aug 2009
Location: Tucson, AZ
Posts: 466
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I would like to try yoga, I think it would help with my stress, too.
I have found that I can do lots of strength exercises without getting too tired but I can't do aerobic activity that gets my heart rate up. Anything that makes me breath fast makes me lose muscle strength and get so tired I just can't do it and then I have to rest for a long time.
I have been outside working (shoveling, trimming, even carrying heavy things..basically gardening) and it is working out great for me. The only thing I have trouble with for some reason is bending/kneeling down...I have a hard time getting up!
One factor that might make it easier for me to do strengthening activities is that I have always been very strong.
I do miss running, I love to run but it makes me so tired very fast.
I do wonder if this is typical of MG or if it is just me.
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