im sorry about the migraine wendy. i get funky weird sx before i get one. rx's are too strong. like you billie...just make me more nauseated and lose them anyways. but ican take an excedrine migraine and it will help it go away faster. the supplements i take sem to be helping me not have the migraines like i used to.

i found a new hair style i want. i'm going to wait a few weeks. let my hair grow a bit more.

have a wonderful healthy day. don't be hard on yourself. one step at a time.


oh...wendy...i'll take a look at the exercise videos i have. i have a ton. we used to have a big screen tv set up in the aerobic room, so members could use it when they wasn't a class. i know 2 fave's for easy workouts and stretching were Yoga for Dummies and Debbie Reynolds workout video.