I have lists and instructions on the kitchen cupboard that help me remember. I have three notebooks at hand, one in each room to jot stuff down.
My fast approaching overseas trip is planned and listed with clinical precision with notes and papers in abundance.
I remind myself to get my head IN the car before shutting the door
When trying to do (very) novice dressage on my horse, I talk my way through it and hope he understands me 'cos getting hands and legs and seat working at the same time is nigh on impossible. If he doesn't get it, I pretend we were trying to do something else.
On the way to a recent Beta night, I drove past the conference centre, read the building name and somehow convinced myself there would be another building with the same name further down the road. I was looking for 199 and as the street numbers got smaller, it still took me a few Km's to work out that actually 199 was before 13, 11, 9 ...

BUT, the GOOD news guys.....!!!!!! NONE of this is caused by MS don't you know????????

Honest, my neuro/carp doctor told me so.

'It can't possibly be an MS issue as these things don't develop until WAY down the line. So if you're well enough to drive, you can also work and concentrate and carry on as normal. Just try to forget about it and carry on as you were'.