LOL, you two. Thanks bunches!

Billie, darlin', just keep at it. You can do this. Structure a good plan (which is why I adore WW!!), and track what you eat. Plan ahead. Eat small, frequent meals. I split my eating up as follows:

Breakfast: 6 points*
Snack: 2 points
Lunch: 8 points
Snack: 3 points
Dinner: 6 points
Dessert: 3 points

*A "point" is roughly 50-60 cals.

Then I have about 3 points' "wiggle room." Some days, I eat more like 8 points' breakfast. Eating high protein for breakfast helps me stay sustained longer.

I hope this helps. I do a lot of substituting, too--turkey bacon, LF cheese, etc., and it all tastes the same to me without all the fat. Also, drink lots of water and have plenty of fiber. It'll keep you full for longer periods of time.


(((((((((((((((HUGS)))))))))))))))))), and hang in,

LIZARD, who believes in you