hi benjiman

you have come a long way

,good you are keeping fit but if something makes you hurt why do it , we learn work rounds so, like hockey says less jarring the better keep up the exercise but change the mode

I know the depersonalization this was a big battle for you, ear plugging would be horrid for me , sharp sounds bug me but the tinnitus and the internal sounds could add to depersonalization issue, with this as many other things it works for some and not for others

keep up your recovery, these small setbacks may not be permanent, but crash helmet is essential wear for sports, not cool but worth wearing