I agree with Christy that Timespan is a very good friend.

I used to take two a day; one before bed, and one in the morning, but I'm finding that taking one at night only is good. I take 60mgs of the regular every 3-hours during waking hours, and that does the trick during the day.

When I was taking the timespan during the day, I was also taking 60mgs every 5-hours, and I was experiencing major overdose symptoms at certain times of the day. However, during these overdose periods, my muscles worked better. This was all during the initial period of starting prednisone. I think that the prednisone has finally worked to the level it's going to work at, so 60mgs every 3-hrs is sufficient, without the overdose sx (thank God).