I agree with Lady's post. I also use herbs, although there is not an *herbalist* around here.

I feel safer looking this stuff up for myself, making up my own mind. I generally use what I can grow and store - our FDA does not regulate these products here, unless in th form of food, such as tea. So we cannot be sure what is actiually in the products.

I use chamomille, mint and lavandar mostly. Have tried several others.

I would suggest that just like any med, you decide for what problem you want help. Then look up by sx. See what herbs might help, what side effects those cause, what interactions they have, etc - just like you should do when you take any drug.

Decide fromm there if herbs are for you.

Some herbs work better for me than their RX equal. Pills are often easier, but herbs are cheaper - chamomille, $1.25 per plant for muscle relaxers for a year? And it works better for me, but I have to pick the stuff and sit with a cup of tea.

No drwsy after effect like some meds, either.

Also, it is one of the ingredients in a rub that works for muscle pain. Costs about $2 to make.

Mint is good for anything digestion related.

Feverfew - supposed to help migraines. I could not get past the smell/taste to find out. But it DOES keep the bugs away.

I think it's like any med. Some work for some people, not for everyone. Depends what you need and why.