Quote:
Originally Posted by Mari
[B]
I'm avoiding bed again right now even though I have been sleepy for several hours.
I don't know how to fix this.
M.
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I totally identify with your fear of going to bed. I have spent many nights feeling exactly that. Very difficult to suggest anything 'though. Particularly since you have to go to work in the morning.
Does reading help? I find most TV programes keep me up - light, noise - too stimulating. Deep breathing? Have you tried a sleep clinic?
