Here's what I did......I started a Word document and saved it to my desktop. Titled it "Daily MS Log". Each day (or nearly each day) I type in any sx I may be having, or any medications I might be taking (MS related or not) and how I'm feeling. If I'm having a strange or new sx I put it in my log. No way would I ever be able to remember the day to day things that occur with this disease if I didn't write it down. I have trouble with numbness in my right hand (I'm right-handed) so I find that keeping this log on the computer is easiest. When I go to the Neuro I just print out my online diary and have all the info I need.