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Originally Posted by nancys
I am hoping that you all will be able to provide me some insights. My daughter can be totally wiped out at 9 pm, head to bed try to to sleep but can't and then gets a major second wind at 11 pm or midnight? Any ideas why? Could this be adrenal fatigue? Other ideas?
It's 1:25 AM and she is WIDE awake! I just don't know how we are going to get this sleep under control so she can someday go back to school. Maybe I should send her to Hawaii where is is only 10:25...
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I wish I could tell you what it is. I can only tell you that I go through that too. I use melatonin and it help quite a bit. I don't like to use prescription drugs for sleep because they can become habit forming and then stop working. I used benadryl for a long time but after a while it stops working as well. Melatonin does seem to work for me and has some other benefits. Do a google search on it. That may be something you might want to try.