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Old 01-28-2010, 11:17 AM
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mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

This can be a very powerful tool if used correctly by a good therapist. I had it done for a phobia many years ago. And it helped alot.

I have a friend who had it done for an abuse history as well.

Make sure the therapist is certified and trained in this.
After a while you can do it yourself to calm any panic or trouble sleeping. I've used it several times for that since my initial treatment.
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