Hi,

It does not matter what meds the pdoc could give me.
I would refuse them --- I have a huge huge amount of anxiety related to sleep.

The bed, the temp, the room, the covers are very nice. I learned about that years ago in Cognitive Behavioral Therapy. My bedroom is a very nice room.

I do not have a bed time routine -- that goes to heck -- can't explain --

It is a life long problem that I remember at least from teenage years . . . .perhaps earlier.

I'm falling apart.


M.