Hi Nicky
we all have a different story and our MG effects us in different ways .
but to feel good mentally and the other things has to be great and as a ex marrathon runner its about finishing no matter how differcult it gets its not just the excercise that makes us feel better but even when something special hapens to us like good news that to can have a positive reaction on our syptoms i see your still on predisone that must help as well
when i have a bad day not able to do anything i just know its going to be for a little while and will past the key is knowing your limits but anything that makes you feel good is as good as a drug and i to think it would be great if bill gates could help us to all meet lol
don't give up when you have a bad day as the next can be good
alan