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Old 01-21-2007, 09:49 AM
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Chemar Chemar is offline
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Join Date: Aug 2006
Posts: 28,467
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Chemar Chemar is offline
Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,467
15 yr Member
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awwww...wish....I am so sorry to hear that

my husband has always been insomniac (and our son's seem to have inherited it too!)

anyway, just recently my husband has been drinking a cup of Natural Calm at night and really sleeping well

It is magnesium citrate powder that one dissolves in hot water and drink like tea.
we get ours online from www.iherb.com cos it is cheaper there than in healthstores, but I do know that The Vitamin Shoppe group of stores carry it too

there are other natural sleep aids, like melatonin etc but if you are on meds, you need to check with your doc bf using any of them

my son finds that soaking in a hot bath with 2 cups of epsom salts dissolved in the water is really relaxing and it helps him sleep...dont know if you have tubs at college tho...usually only showers isnt it?

anyways...sure hope this passes for you.....
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