Just sending lots of hugs and prayers.

As far as PTSD, I am dealing with that since my assault. They really don't know how long it lasts, it depends on the person.

I think time helps. I recently had a panic attack that I haven't had in quite some time.

I pray things settle down for you. As Di said been there done that, me too.

He has no right to try to control you or anything else for that matter, don't let him get away with it.

Hugs, Nikko

p.s. I think the notes are a good start.