Yep, you've probably strained something with the exercises. What we won't do to ourselves to look youthful....

I only mentioned the jaw/heart connection because so many women are unaware of it. Most medical studies are done on men, so they stress the heart attack warning signs common to them, like arm pain. Women are more likely to experience jaw than arm pain. As heart disease is the #1 killer of women in my country, I wish more was done to educate us about the specifically female signs of impending trouble.

Anyway, don't burn out your food processor with your new (and hopefully short) soft food diet.

Cheers