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Elder
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Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
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Elder
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
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Did 30 min on the recumbant bike once again...not as quickly as last week...my shins are tight again...causing me to wake up in pain. So I couldn't pedal as quickly as I wanted.
Also did upper body work with weights and then stretched the achilles and shins on a step for awhile. I hope it helps lessen these spasms...
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Instant Karma's gonna get you-gonna knock you right in the head...John Lennon
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