Panic attacks can do many things on a temperary basis. I don't know where to start.

When you have a panic attack,sometimes it makes you feel like you could die.

Sometimes it's like a dark cloud has surrounded you,or a eclipse.

Have the panic attacks just come out of the blue?

They can make you shake,feel cold,or feel hot.

They make you feel like you are having a heart attack sometimes,or that you are on the verg of a heart attack,and that you are going to die,but your not.

They can make you shake all over,or in your neck,or even your eye's.

They can make your mind think of all kinds of horrible,fearful things.

They can make you feel dizzy,light headed,and crummy.

They can make you gag,vomit,and hyperventilate.

They can make your head feel like you have a band tied about your head,and feal pressure in your head,neck,throat,and etc.

They can make you feel like you are going to choke.

They can make you feel like your breathing is difficult.

It can break into a bunch of phobias.

These panic attacks will subside. They don't stay in a heightened state,but they can leave you perplexed.

I hope that what I've said helps. I know that these feelings can be a nightmare.

I've survived all of these things for many years.

Find a interest to distract yourself from these fears as best as you can.

I understand.

They make you feel alone. BF