Diet Pepsi, has aspartame in it...this contains aspartic acid, which is a neuro-excititory amino acid. If you cut back on that, you might see some improvement.
Magnesium is also useful in RLS.... low levels will cause muscle twitching and cramping. It is listed by many doctors as something to try before using drugs.
I have a magnesium thread on the first page here. It explains how to select the right dose, and the best oral forms (magnesium oxide is useless).
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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