Tylenol PM also helps me when I can't sleep! I sleep like a baby with that. Try to take you Epson Salt baths, (if you take them) closer to bed time, maybe. It relaxes me, and helps me fall asleep!!!! It worth a shot. Also, when I tosss and turn last night, the last thing I want to do is get out of bed and walk around a second, but I have found that getting up, even to walk to the bathroom, helps get the blood circulating, and I can usually sleep better after.

It worth a shot!!!