THANK YOU everyone for your replies... it is something that nobody mentions to us and it rarely is talked about. Helps to know I am not alone... I love hearing about how everyone gets themselves ready. I try to read a book, and listen to some wordless mind music to calm my brain down from the day, but the past week have been horrible and I cant sleep-- So i just give up and end up replying to everyones posts!!!! Hope all slept well, and thanks again. I truly appreciate it and any others who recommend any medicines I can bring up to my doc this week would be awesome. Thanks.