Sorry to hear so many others a aflicted with the same beast that I have been tortured with for the past 11 years I have just learned to live with it and it also help's that I have a very understanding wife(spouse) that tries to run interference for me when I have had a real bad Night Sometimes week or more but I do really apriciate the times when I get more than 4 hours sleep a night all I can tell you is just try to relax the best you can and do not eat or exercise before going to bed as that will usually add the time it takes to get to sleep

Best regards

Mark

Sleepless in WI