when i broke my left shoulder i went to one week of pt to learn pulley stuff etc to unstick it. the theory was that actually going to pt was unnecessary and expensive if i could just learn it and then do it at home. although i also have a partially torn labrum they did not recommend surgery. although unstuck now it is not 100% either.

my big problem seems to be that i am stiff all over. yoga helps but many times i cannot even approximate the pose because of this. part of it is fat in the wrong places too.