Hannah, I think the majority of us have problems with sleeping. I do take most of my meds at night but someone here once posted that Hemi sync makes a CD to help. I got " sleeping through the rain" for people with pain to help sleep. I ordered it and- it was funny- my husband told me he hasnt slept like that in a long time. It does help me. I couldn't believe it. I also use the epsom salt in a foot bath or a bath before bed to relax me. If I wake i am able to get back to sleep much easier. So maybe it is a combination of all of the above. Sleep well. momof4