Been a while. Thursday I did spinn class...really tough strength workout. Something like 47 minutes and 700ish calories.

Today, rode in the "Puddle for the Ducks" charity ride to benefit Ducks Unlimited. Rode 46.5 miles at ~17.3 mph and burned 2918 calories according to my heart rate monitor. I felt great at the end and could have done another 10 miles easy. The spin classes are really starting to pay of this year!