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Member
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Join Date: May 2008
Location: Houston, TX
Posts: 702
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Member
Join Date: May 2008
Location: Houston, TX
Posts: 702
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Spin class last night...1:03 at avg HR 78% of max, max HR 91% of max...882 calories burned. Still a bit stiff in the legs this morning...but that is kind of normal after doing strength profiles with heavy resistance.
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