Dear Cindi1965,
It sounds like you are having a meltdown for sure which we all have all the time so you are not alone. When I get like this I go into my bedroom and close the door and turn out the lights and cry. I call it my time out. Sometimes I may not cry but just being in the dark and having it quiet is calming for me. I stay there for as long as I need to and then come out and I feel like a new person. Sometimes I will lie there and pray and it does relieve some stress. I will keep you in my prayers tonight.
Take care,
kathy d