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Old 02-12-2010, 07:10 AM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

It is being recommended that people in US over 50 take B12 every day anyway.

Acid blocking drugs are Zantac, Pepcid, Tagamet, Prilosec and Prevacid OTC and their cousins which are still on RX.

I'd up the fish oil. Unless you are taking a concentrated one?

Fish oils are really good. They are anti-inflammatory, reduce triglycerides, improve cardiovascular issues and help remyelinate nerves.

Having salmon at least once a week is good too. (one serving of salmon can have 4000 mg of Omega-3s.)
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